Health benefits of cucumber: 10 reasons to eat more cucumbers this summer

The following nutrition information is provided by the USDA. According to the Centers for Disease Control and Prevention, 88 million Americans age 18 or older have prediabetes (that’s 34.5% of the U.S. adult population). We know that diet plays a significant role in the diagnosis and management of diabetes, and that’s why food choices are so important. “Animal studies have shown a correlation between cucumbers and the potential reversal of diabetes markers,” notes Largeman-Roth.

MedTerms medical dictionary is the medical terminology for MedicineNet.com. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. Thinly slice a lemon, or a lime, or half of each, and add it with the cucumber. This type of “oxidative stress” doesn’t just contribute to aging. However, those with stomach issues should avoid it.

“And with fewer than 1 in 10 American adults getting enough dietary fiber, every little bit counts.” Half a cup of cucumber will have just 8 calories and zero fat, sugar or cholesterol. If your healthcare provider has given the go-ahead to consume cucumbers, you can enjoy the benefits by including it in your diet.

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure.

Is It Safe To Eat Cucumbers During Pregnancy?

Cucumber is rich in micronutrients that can help to strengthen hair follicles, encourage hair growth, nourish the scalp, and provide an overall lustre to the tresses. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Dietary fiber intake and risk of colorectal cancer and incident and recurrent adenoma in the prostate, lung, colorectal, and ovarian cancer screening trial. Eating cucumber as part of a balanced diet and healthful lifestyle may have a range of benefits. The EWG suggest buying organic cucumber to reduce the risk of pesticide exposure. People who use warfarin or similar blood-thinning drugs should not increase their intake of cucumber dramatically or suddenly without consulting a doctor. Blend cucumbers alone or other vegetables, such as carrots and celery, to make a juice.

Cucumbers may be harvested twice per season, in early summer and again before fall. Look for fresh cucumbers at your local farmer’s market in the summertime, or find them in the supermarket year-round. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. If you suspect an allergy to cucumbers, see an allergist to discuss your concerns.

Beet Salad with Cucumber, Mint, and Feta

Research reveals that cucumber juice is packed with nutrients. One-half cup of sliced cucumber , with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C.

These are something I keep on hand all summer long! Get this recipe from the kitchen of street smart nutrition. There are a number of easy ways to add more cucumber into your diet, but some of them are more beneficial than others. Warfarin, but cucumber doesn’t make it onto the list of foods high enough in vitamin K to avoid while taking these medications. Still, you should always ask your doctor if you have any concerns about drug interactions. Now that you know how wonderful cucumbers are, you should probably know that you can’t just eat cucumbers all day, every day.